:root{--bg: #090d18;--surface: #121a2b;--surface-2: #19223a;--surface-3: #232f4b;--border: rgba(148, 163, 184, .13);--border-strong: rgba(148, 163, 184, .28);--text: #f3f6fc;--text-2: #c3cbdb;--muted: #8b96ab;--accent: #c9f24b;--accent-2: #a6d62b;--accent-ink: #12180a;--accent-soft: rgba(201, 242, 75, .13);--blue: #6b97ff;--blue-soft: rgba(107, 151, 255, .16);--success: #3ddc8b;--success-soft: rgba(61, 220, 139, .15);--warning: #ffb84d;--warning-soft: rgba(255, 184, 77, .16);--danger: #ff6464;--danger-soft: rgba(255, 100, 100, .15);--radius: 20px;--radius-sm: 14px;--radius-xs: 10px;--shadow-lg: 0 24px 60px rgba(0, 0, 0, .55);--shadow-md: 0 10px 30px rgba(0, 0, 0, .35);--safe-b: env(safe-area-inset-bottom, 0px);--safe-t: env(safe-area-inset-top, 0px);--tabbar-h: 68px;--sidebar-w: 264px;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Inter", "Segoe UI", Roboto, "Helvetica Neue", Arial, 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var(--border);margin-bottom:8px;cursor:pointer}.note.unread{border-color:var(--warning);background:var(--warning-soft)}.note.unread.expired{border-color:var(--danger);background:var(--danger-soft)}.note-title{font-weight:700;font-size:14.5px}.note-body{color:var(--muted);font-size:13px;margin-top:3px}.note-time{color:var(--muted);font-size:12px;margin-top:6px;opacity:.8}.sub-card{margin:0;display:flex;align-items:center;gap:12px}.sub-info{flex:1 1 auto;min-width:0}.sub-name{overflow-wrap:anywhere;line-height:1.25}.sub-chevron{flex:0 0 auto}.trend-summary{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.trend-row{margin-bottom:10px;transition:opacity .15s}.trend-row.loading{opacity:.55}.qr-box{display:grid;place-items:center;min-height:180px;padding:14px;border-radius:18px;background:var(--surface-2);border:1px dashed 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button.active{background:var(--surface-3);color:var(--text)}.back-link{display:inline-flex;align-items:center;gap:4px;color:var(--muted);font-weight:700;font-size:14px;min-height:36px;margin-bottom:8px}.back-link:hover{color:var(--text)}.avatar.sm{width:36px;height:36px;border-radius:12px;font-size:12.5px}.tree-level-label{font-size:11.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:6px 0 8px}.tree-card{display:flex;align-items:center;gap:10px;margin:0 0 8px;padding:10px 12px}.tree-main{min-width:0;padding:0;border:0;background:none}.tree-tools{display:flex;align-items:center;gap:8px;flex:0 0 auto}.tree-card.athlete.inactive{opacity:.55}.tree-badge{cursor:pointer;border:0;white-space:nowrap}.tree-empty{color:var(--muted);font-size:13.5px;padding:6px 2px 10px}.tree-group{font-weight:800;font-size:13.5px;color:var(--muted);margin:4px 0 8px}.tree-children{position:relative;margin-left:18px;padding-left:16px;border-left:2px solid var(--border-strong)}.tree-children>.tree-node,.tree-children>.tree-card,.tree-children>.tree-empty{position:relative}.tree-children>.tree-node:before,.tree-children>.tree-card:before{content:"";position:absolute;left:-16px;top:26px;width:14px;border-top:2px solid var(--border-strong)}.tree-children>.tree-card:before{top:50%}.assign-row{width:100%;text-align:left;margin:0 0 8px}.assign-row.on{border-color:var(--accent);background:var(--accent-soft)}@media(max-width:480px){.tree-card.coach .badge{display:none}.tree-children{margin-left:10px;padding-left:12px}.tree-children>.tree-node:before,.tree-children>.tree-card:before{left:-12px;width:10px}.tree-card.athlete{flex-wrap:wrap}.tree-card.athlete .tree-main{flex:1 1 100%}.tree-card.athlete .tree-tools{flex:1 1 100%;justify-content:space-between}}.toast-wrap{position:fixed;left:0;right:0;z-index:200;display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none;top:calc(var(--safe-t) + 12px)}.toast{display:flex;align-items:center;gap:10px;background:var(--surface-3);border:1px solid var(--border-strong);color:var(--text);padding:12px 18px;border-radius:14px;font-size:14px;font-weight:600;max-width:min(92vw,420px);box-shadow:var(--shadow-md);animation:toast-in .22s ease-out}.toast.success{border-color:#3ddc8b73}.toast.success .toast-i{color:var(--success)}.toast.error{border-color:#ff646480}.toast.error .toast-i{color:var(--danger)}@keyframes toast-in{0%{opacity:0;transform:translateY(-10px) scale(.96)}to{opacity:1;transform:none}}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;background:#04070e9e;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center}.sheet{width:100%;max-width:560px;max-height:92dvh;display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--border-strong);border-bottom:none;border-radius:26px 26px 0 0;box-shadow:var(--shadow-lg);animation:sheet-up .26s cubic-bezier(.2,.9,.3,1)}.sheet-grab{width:42px;height:5px;border-radius:999px;background:var(--border-strong);margin:10px auto 2px;flex:0 0 auto}.sheet-head{display:flex;align-items:center;gap:10px;padding:10px 18px 12px;flex:0 0 auto}.sheet-title{font-size:19px;font-weight:800;letter-spacing:-.02em;flex:1;min-width:0}.sheet-body{overflow-y:auto;-webkit-overflow-scrolling:touch;padding:4px 18px 18px;flex:1 1 auto;overscroll-behavior:contain}.sheet-foot{flex:0 0 auto;padding:12px 18px calc(14px + var(--safe-b));border-top:1px solid var(--border);background:var(--surface);display:flex;flex-direction:column;gap:8px}@keyframes sheet-up{0%{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}@media(min-width:700px){.sheet-backdrop{align-items:center;padding:24px}.sheet{border-radius:26px;border-bottom:1px solid var(--border-strong);max-height:86vh}.sheet-grab{display:none}.sheet-foot{flex-direction:row-reverse}.sheet-foot .btn{width:auto;flex:1}}.stepper{display:flex;align-items:center;gap:10px;background:var(--bg);border:1px solid var(--border);border-radius:18px;padding:10px}.stepper .step-btn{width:56px;height:56px;border-radius:15px;flex:0 0 auto;background:var(--surface-3);border:1px solid var(--border);display:grid;place-items:center;font-size:22px;font-weight:800;color:var(--text);transition:transform .1s,background .15s;-webkit-user-select:none;user-select:none}.stepper .step-btn:active{transform:scale(.9);background:var(--accent-soft);color:var(--accent)}.stepper .step-main{flex:1;text-align:center;min-width:0}.stepper .step-value{font-size:32px;font-weight:800;letter-spacing:-.03em;line-height:1.1}.stepper .step-label{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin-top:2px}.stepper .step-sub{display:flex;justify-content:center;flex-wrap:wrap;gap:6px;margin-top:8px}.stepper .step-sub button{min-height:32px;padding:0 10px;border-radius:9px;background:var(--surface-3);border:1px solid var(--border);color:var(--text-2);font-size:12.5px;font-weight:700}.ex-track{display:flex;gap:8px;overflow-x:auto;padding:2px 16px 6px;margin:0 -16px;scrollbar-width:none}.ex-track::-webkit-scrollbar{display:none}.ex-pill{flex:0 0 auto;min-height:40px;padding:0 16px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);font-size:13.5px;font-weight:600;color:var(--text-2);white-space:nowrap;transition:all .15s}.ex-pill.active{background:var(--accent);color:var(--accent-ink);border-color:transparent;font-weight:800}.ex-pill.done{background:var(--success-soft);color:var(--success);border-color:transparent}.ex-pill.active.done{background:var(--accent);color:var(--accent-ink)}.set-pill{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border-radius:14px;margin-bottom:8px;background:var(--bg);border:1px solid var(--border);min-height:52px}.set-pill.current{border-color:#c9f24b80;background:var(--accent-soft)}.set-pill .set-num{font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.05em}.set-pill.current .set-num{color:var(--accent)}.action-bar{position:sticky;bottom:calc(var(--tabbar-h) + var(--safe-b));z-index:15;margin:14px -16px 0;padding:12px 16px;background:linear-gradient(to top,var(--bg) 78%,rgba(9,13,24,0))}@media(min-width:900px){.action-bar{bottom:0;margin:14px 0 0;padding:14px 0 18px}}.set-pill{padding:10px 14px;min-height:46px;margin-bottom:6px}.shell{min-height:100vh;min-height:100dvh}.main{width:100%;max-width:760px;margin:0 auto;padding:calc(var(--safe-t) + 18px) 16px calc(var(--tabbar-h) + var(--safe-b) + 28px)}.mobile-top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:10px;padding:calc(var(--safe-t) + 10px) 16px 10px;background:#090d18cc;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--border)}.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:18px;letter-spacing:-.02em}.brand-mark{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;flex:0 0 auto;background:linear-gradient(135deg,#d9ff63,var(--accent-2));color:var(--accent-ink)}.mobile-top .spacer{flex:1}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:40;display:flex;gap:4px;padding:8px 10px calc(8px + var(--safe-b));background:#0c111fe6;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border)}.tab{flex:1;min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border-radius:14px;text-decoration:none;color:var(--muted);transition:color .15s,background .15s;position:relative}.tab .tab-label{font-size:11px;font-weight:700;letter-spacing:.01em}.tab.active{color:var(--accent);background:var(--accent-soft)}.sidebar{display:none}@media(min-width:900px){.mobile-top,.tabbar{display:none}.shell{display:grid;grid-template-columns:var(--sidebar-w) 1fr}.sidebar{display:flex;flex-direction:column;gap:6px;position:sticky;top:0;height:100vh;padding:26px 16px 20px;border-right:1px solid var(--border);background:#0c111f99}.sidebar .brand{padding:0 10px 22px;font-size:20px}.side-link{display:flex;align-items:center;gap:12px;min-height:48px;padding:0 14px;border-radius:14px;text-decoration:none;color:var(--text-2);font-weight:700;font-size:15px;transition:background .15s,color .15s}.side-link:hover{background:var(--surface-2);color:var(--text)}.side-link.active{background:var(--accent-soft);color:var(--accent)}.side-spacer{flex:1}.side-user{display:flex;align-items:center;gap:10px;padding:12px;border-radius:14px;background:var(--surface-2);border:1px solid var(--border)}.main{max-width:980px;padding:40px 40px 60px}}.auth-wrap{min-height:100dvh;display:grid;place-items:center;padding:24px 16px}.auth-box{width:100%;max-width:420px}.auth-hero{text-align:center;margin-bottom:22px}.auth-hero .brand-mark{width:64px;height:64px;border-radius:20px;margin:0 auto 18px;box-shadow:0 14px 40px #c9f24b47}.auth-hero h1{font-size:30px;font-weight:800;letter-spacing:-.03em}.auth-hero p{color:var(--muted);font-size:14.5px;margin-top:8px}.auth-card{padding:22px}.auth-card .btn{margin-top:6px}.hero{position:relative;overflow:hidden;padding:22px 20px;border-radius:24px;margin-bottom:14px;background:radial-gradient(420px 200px at 100% 0%,rgba(201,242,75,.2),transparent 60%),linear-gradient(160deg,var(--surface-3),var(--surface));border:1px solid var(--border-strong)}.hero-label{font-size:12px;font-weight:800;color:var(--accent);text-transform:uppercase;letter-spacing:.1em}.hero-name{font-size:26px;font-weight:800;letter-spacing:-.03em;margin:8px 0 4px;line-height:1.15}.hero .btn{margin-top:18px}.w-row{display:flex;align-items:center;gap:12px}.w-date{width:52px;flex:0 0 auto;text-align:center;padding:8px 0;border-radius:14px;background:var(--bg);border:1px solid var(--border)}.w-date .d{font-size:20px;font-weight:800;line-height:1}.w-date .m{font-size:10.5px;font-weight:700;color:var(--muted);text-transform:uppercase;margin-top:3px;letter-spacing:.05em}.w-date.none .d{color:var(--muted);font-size:18px}.ex-block{background:var(--bg);border:1px solid var(--border);border-radius:16px;padding:12px;margin-bottom:10px}.ex-block-head{display:flex;align-items:center;gap:8px;margin-bottom:8px}.set-line{display:flex;align-items:center;gap:10px;padding:8px 4px;border-top:1px solid var(--border);font-size:15px}.set-line .n{width:22px;color:var(--muted);font-weight:800;font-size:12px}.set-add{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;margin-top:8px}.set-add .input{min-height:44px;text-align:center}.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.cal-weekday{text-align:center;font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase;padding:4px 0;letter-spacing:.05em}.cal-cell{position:relative;aspect-ratio:1 / 1;min-width:0;min-height:0;border-radius:14px;background:var(--surface);border:1px solid var(--border);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;cursor:pointer;transition:transform .1s,border-color .15s}.cal-cell:active{transform:scale(.93)}.cal-cell.blank{background:transparent;border-color:transparent;cursor:default}.cal-cell.today{border-color:var(--accent);background:var(--accent-soft)}.cal-cell.competition{border-color:#ffb84d99;background:var(--warning-soft)}.cal-day{font-size:15px;font-weight:700}.cal-day.dim{color:var(--muted);opacity:.8;font-weight:600}.cal-dots{display:flex;gap:3px;flex-wrap:wrap;justify-content:center;max-width:90%;min-height:6px}.cal-dot{width:7px;height:7px;border-radius:999px;display:inline-block}.cal-flag{font-size:16px;line-height:1}@media(min-width:900px){.cal-grid{gap:8px}.cal-day{font-size:17px}}